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PATRICIA WOODRUM
Cardio & Conditioning
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Dumbbell Trainer
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Boxing Trainer
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Cardio Trainer
“SUCCESS USUALLY COMES TO THOSE WHO
ARE TOO BUSY TO BE LOOKING FOR IT.”
Andrew James
Fitness Trainer
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OUR NEWS
LATEST BLOG POSTS
22
Jan
Power of High-Intensity Interval Training (HIIT) for Extreme Fitness
In the ever-evolving world of fitness, one training methodology has…
22
Jan
Nutrition Hacks for Extreme Fitness: Fueling Your Body Right
Achieving extreme fitness requires more than just rigorous training; it…
22
Jan
Mindset Mastery: The Key to Sustaining Extreme Fitness Goals
Embarking on a journey of extreme fitness requires more than…